How To Get Explosive Vertical Leap and Jump Higher Now
How To Get Explosive Vertical Leap and Jump Higher Now
The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to work on the five most important areas of jump and agility training. You will get information on methods to increase general strength, how to achieve maximum strength and power, range of motion, reactive training and speed of movement.
According to Jay most athletes can add 2-4 inches by following a program, but difficult part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are crucial for achieving the results you want to achieve.
The program includes personalized training programs. These will help you maximize results as you can create a program according to your own strengths and weaknesses.
The program has test that enables you to determine where you should start. It also allows you to concentrate on different aspects of jump training and focus on exercises that will instantly add to your vertical.
With Power Vertical you can find out what effect your current jumping style will have on your training. You can learn what effect your jumping technique (one foot or two foot) has on the type of training that is right for you.
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